Corporate Workshops/Activities.

Stress Management

We battle stress daily. It is inevitable and no one is immune to it. Without regular care, moments of anxiety or feelings of being overwhelmed can build and become detrimental overtime. Many studies have shown that stress is inevitable in our modern world, whereas relaxation has to be taught.

In today's fast-paced corporate world, stress and burnout are increasingly common. Stress management through Mindfulness and Emotional Intelligence offer a powerful antidote by promoting mental clarity, emotional balance, and resilience. By integrating mindfulness practices into the workplace, employees can experience reduced stress levels, improved focus, and a greater sense of overall well-being.

This workshop also helps you to understand deeper how stress impact you more than you realised and develop stress management skills for a balanced lifestyle, thus creating a more harmonious and efficient work environment.

75mins | 150mins

Conscious Leadership

Introducing our Conscious Leadership Workshop, a transformative experience designed to cultivate leaders who are deeply aware, purpose-driven, and inclusive. Conscious leadership is about achieving results while staying true to our values and principles, caring for an organisation's most important asset—its people, and upholding the values of the company.

With a human-first approach, this workshop empowers leaders to develop heightened self-awareness, compassion, and a deep sense of purpose, enabling them to lead with intention and impact. By fostering environments of trust, respect, collaboration, and innovation, conscious leaders not only enhance organisational success but also significantly contribute to the well-being and motivation of their employees. Moreover, by embracing conscious leadership, current leaders can inspire and nurture the next generation of leaders within the organisation.

Embark this journey to embrace conscious leadership and witness the profound impact it can have on creating a thriving, engaged, and inspired workplace, where every individual feels valued and motivated to contribute their best.

180 mins.

Elevating Peak Performance

Achieving peak performance sustainably requires us to first identify and overcome the limiting beliefs and self-sabotaging patterns that hold us back. Did you know that we actually operate with only 5-10% of our conscious mind, while being predominantly influenced by the subconscious mind? This means many of our actions and decisions are driven by unconscious patterns and beliefs that can limit our potential.

In this workshop, I help high achievers recognize and conquer these internal obstacles through the transformative power of hypnotherapy, enabling them to reach their truest potential. Participants will learn a range of powerful tools and techniques designed to propel them forward, regardless of where they are in their personal or professional lives. Whether you’re looking to enhance individual or team performance, this workshop will provide the clarity, motivation, and strategies needed to achieve your goals.

180 mins.

Stepping Into Your Power

Intensive coaching for high-level performance. Using proven techniques and strategies to enable you to live up to your full potential. Tapping deeper into your inherent power.

This programme help you unlock and unleash your true potential. With targeted guidance and support, you'll discover and leverage your unique strengths, overcome limitations, and develop the skills and mindset necessary to achieve your goals.

Designed for high performers who want to maximise their potential.

This is a full day workshop that can be converted into a weekly workshop over a month.

Group Hypnosis for Relaxation and Increased Creativity

Many studies have proven that when people are well rested and calm, their creativity and quality productivity increase as they gain clarity of the mind. Not to mention, the inflammation in our body is reduced every time we are able to achieve relaxation, thus avoiding many illnesses which include our mental and physical wellbeing.

By inducing relaxation and linking it to motivation, the subconscious mind is activated to receive them instead of being addicted to stress unconsciously as per our normalcy in modern world. Experience the powerful outcomes that come with it.

Note: We provide custom hypnosis as per required such as Elevating Performance and Motivation..

60 mins.

Strengthening Workplace Relationships Through Appreciation Languages: 60 mins

This is a fun workshop that includes interactive activity amongst the team. Derived from The Five Love Languages from Gary Chapman, application on the workplace is different. Everyone has their own unique way to feel valued and appreciated. Very often we provide others what is applicable to ourselves. This however does not make one feel as fulfilled. Feeling appreciated is link to enhancing performance. This workshop helps organisations to create healthy workplace culture and connection.

Sound bath Therapy: 75 mins

We are often in an unconscious state of tension and stress. As a result, our body and mind are always in a fight or flight response state.

A sound bath is a form of meditation that is in a lying down position. It involves listening to various sounds and vibrations produced by instruments such as gongs, singing bowls, and chimes. The frequencies, vibrations and sounds produced have a healing effect on the body and mind. Studies have shown that it can have a positive impact on the autonomic nervous system, leading to decreased heart rate, lowered blood pressure, and reduced cortisol levels (the stress hormone). It has been known to:

  • Reduced stress and anxiety: The soothing sounds of a sound bath can help to alleviate symptoms of stress and anxiety, providing a sense of inner calm and relaxation. It also promotes mental clarity.

  • Improved rest and sleep: Many people find that sound baths help them to feel more rested and balanced. This leads to increased productivity and focus during the workday.

  • Enhanced creativity: Sound baths can help to stimulate the imagination and enhance creativity.

Sound bath is best to be included regularly as part of our wellness routine. There are several ways to provide your employees with my sound bath services, including:

  • Coming onsite and provide a group session during the workday.

  • Providing your employees with access to virtual sound bath sessions that they can participate from their desks or at home.

  • Partnering with my boutique wellness studio, to provide discounted sound bath services to your employees. Sessions are carried out weekly (and by request).

Raising Vibrations

Everything in our lives has frequencies. We attract everything through the frequencies we give out. Good or bad. How our days go about, our entire lives and people around us, we attract it unconsciously. We basically manifest our daily lives and goals.

It is very common in our modern life, many perceive work as a major source of stress and naturally become less motivated. Attendees are taught on how it is very possible to change our perspectives, achieve career and life goals, not just from hustling but most importantly through vibrating higher - by changing of our unconscious habits and shifts of thoughts and emotions. Attendees will also be taught on how to navigate through when we are met by our human inevitable low moments without dismissing our true uncomfortable feelings. As one begin to vibrate higher daily intentionally, vitality and motivation increase, leading to happier people in both personal and workplace.

We are determine a lot by the energy we emit. Many studies have shown that by vibrating higher, we are able to manifest our desires intentionally instead of by luck. Learn the art of manifestation through Raising Vibrations.

Get ready to feel fired up!

150mins.

Own Your Breath Event:

This event was created for the community and ran for two years successfully. The video of Ryana’s interview on founding it went viral overnight on social platforms - Simply because, it encourages people to speak of their truth - their vulnerabilities and hidden talents and ideas. In a world that is consume with technologies, genuine human connection and authenticity are lost along the way. This creates distance and deeper divides within a group or organisation.


By group sharing of personal truth, people naturally feel free to be authentically themselves. Healing and Feelings of Appreciation and Achievement, Empowerment and Genuine Connections are forged through these sharings. Naturally overtime, attendees feel safe to explore more of their innate power and cultivate more confidence.

This event is often done as an intimate gathering where Ryana will be the host/facilitator and guiding the participants prior.

*Own Your Breath was the founding initiative of Ryana’s wellness offerings. It is about finding strength through embracing the full experience of being human. It has since extended to a podcast and a high-value intensive coaching programme.