Rediscover your true nature:

open, vulnerable, trusting, confident, creative, playful, intuitive, and nurturing

AWAKENING THE FEMININE ENERGY

Reconnecting to our innate power

The world is changing in so many ways.

Whether at work or home, and through no fault of our own, women lose connection with our feminine energy as we lean towards the masculine energy in order to survive or be successful in the modern world. We unconsciously lean into the energy of competitiveness, power, control and hyper-independent.

As humans, we all have both masculine and feminine energy. When we are able to balance and utilise them both, especially tapping deeper into our innate feminine energy, greater things take place. We get out of our survival mode. We become less reactive. energetically in harmony, aligned to our needs and desires and more likely to contribute meaningfully in all of our relationships and professional life.

Receiving will become our natural state and we flow with much more ease and still remain grounded in our innate power as our worthiness lies in who we are as a person instead of relying on external achievements.

It is time for a change

Everything is measured and calculated instead of trusting the full potential of ourselves when we are able to surrender


We lean more to our masculine energy

Losing the sacrednesses of the feminine energy


So we lost love, creativity, true joy and courage as we became more closed up, tense, untrusting, insecure and egotistical

The modern world wants you to forget
Who you truly are..
Abandon your true needs
Shame your vulnerabilities

Separated from our connection to nature..
How could we not get lost over time when we are part of nature

So we kept on chasing externally to fill the void within
We fail to trust our own strength and capabilities of healing

We harness so much more power and peace within when we are able to access our feminine energy

If you are feeling drained and overthinking most of the time, or somehow imbalance, chances are that you aren’t connected with or that you’ve lost touch with your feminine energy. You are not able to relax and feel safe. You operate mostly from your head and logic instead of accessing the wisdom of your body and intuition.

Both masculine and feminine energies should be harnessed in every individual. However due to the nature of our modern world, it is very common for women to lean more towards masculine energy unconsciously, as a survival and coping mechanism. We become more rigid, competitive, aggressive, egotistical, untrusting and closed up.


We have lost a lot of our divine feminine strengths along the way in our quest to keep ourselves safe. We shrink overtime as fear takes over. We lost our authentic voice and deny our true needs in order to conform to societal expectations. We become afraid of not being the chosen one. And some become aggressive in order to be seen and heard.

We are taught to adapt the hustle culture, which over time depletes us neither is it sustainable and fulfilling for a true successful life. You are worthy of your dream life and quality work has to be put in, but when it comes to manifesting them, you need to activate that feminine energy to allow things to flow in effortlessly. You chase lesser as you awaken your abilities of attracting and receiving with more ease.

The feminine energy is POWERFUL once activated. You naturally stand in your innate strength and core confidence without playing small. The aggressiveness and needing to prove yourself begin to fade away. Your heart becomes more open, ready to receive and unafraid of being vulnerable.

Embracing your feminine energy doesn't hold you back; it unleashes your true potential, minimising survival mode and burnout, while enhancing your strengths to elevate your capabilities to new heights.

This retreat is ideal for women who wants to reignite their fire and/or invite more softness by creating deeper connection and safety within. It is for women who have been or are constantly on the go. It is for women who are tired of playing small. It is for women who are hyper-independent, overly emotional or emotionally unavailable, guarded, strong need to be in control, lack of true confidence and rigid.

You will leave feeling light, nurtured, elevated, more connected to your heart and body, more confident yet gentle, spacious, calmer and vibrating higher, ready to embark your authentic power.

What to expect from Awakening The Feminine Energy Day-Retreat?

Think of a woman you admire. Her power is silent yet healing and strong. She exudes strength and confidence, even in her vulnerability. Her energy is soft and magnetic, but her presence is immense.

This is what you will unlock within yourself as you practice and embody your learnings.

Awakening The Feminine Energy retreat guides you back to your true nature: open, trusting, sensitive, creative, playful, intuitive, confident, nurturing, and more. It enables you to access deep emotional connections. It guides you back to your authentic self.

You reclaim your inherent power and step into your greatness with ease, confidence, and purpose.

You experience deep self-acceptance and unconditional love as you honour your unique qualities and embrace your whole self—strengths, flaws, and all. You illuminate your inner radiance and let it shine brightly in all areas of your life. You will stop doubting your abilities.

You develop the skills to create and maintain healthy connections that bring joy and fulfilment to your life, built on trust, compassion, and understanding.

You achieve balance and alignment by integrating your feminine and masculine energies. Honouring both aspects, you will experience greater peace, gentleness, flow, and purpose.

You feel more connected and at ease with your true self. Navigating through discomfort becomes less of a struggle.

You no longer need to be passive-aggressive or rage to be respected, heard, and seen. You will feel more fulfilling, lighter, and liberated.

You will become a more conscious leader.

And so much more...

Comments from our past attendees.

  • Camira Asrori - Content Creator, Business Owner

    “Really one of a kind experience! Love the multiple exercises. I really learned a lot and understand myself better now. Good job Ryana on delivering the much awaited workshop very well. I hope you will do it longer as a day event in future.”

  • feminine energy

    Amira - Travel Content Creator, Flight Attendant

    "The retreat was kind of a healing for me, and there was a lot of learning and unlearning of new things about myself and about embodying the feminine energy. I considered myself as a hustler back then(2020-2023) and I was even proud of being part of the hustle culture, which led to being burnout and having more masculine energy throughout the period. Through the retreat and guidance, I learned how everyone has both masculine and feminine energies, and I gained greater insights and knowledge on how to "rediscover" my "femininity" through the exercises that were taught such as sacral awakening, intuitive movement and more. I enjoyed the practical exercises and to also meet other like minded women on the same journey as me. And Ryana has a magnetic energy about her that I always enjoy watching her carry herself. I highly recommend the retreat!"

  • Aizah Rozali - Marketing, Google.

    "I didn't expect myself to be as vulnerable as I was in a circle of women - it let's you sit with the uncomfortable parts of myself that I no longer want to bring along with me in the present. I still have a long way to go in terms of opening up with my vulnerabilities,. But with Ry and her guidance, I feel safe. I look forward to the follow up to the workshop!"

  • Agnes Halijah - Law Student

    "It was great and an eye-opening session. I learned new things that I can apply easily to my daily life. Easy to adapt to the lesson. I really enjoyed it. Would love it be longer! I am also glad that I went on to your private coaching sessions. Life is full of challenges. One after another but I don't feel panic anymore. I feel more grounded within myself. I want to say thank you so much for not giving up on me sis. Its tough. You teach me to love myself harder. I am a different person than I was before."

  • Aizah Rozali - Marketing, Google

    "So grateful that I joined ATFE again(two years later). Ryana launched a more in depth and intensive retreat. Ryana's session is a powerful emotional regulator. It takes practice to sustain what we have learned. I found myself able to be more open and can feel my energy expand. Through the exercises, I felt deep emotional release, including insights over the past experiences and more areas that I could improve on. This time, I felt more joy and playfulness of my inner child. Pretty mystical towards the end :) And Ryana as usual was always so giving and generous. She is so caring and passionate in what she teaches. The way she facilitates - she made each of us felt seen and our stories mattered. Thank you so much!"

Awakening The Feminine Energy Retreat Programme:

1. Group Introduction: Participants share their intentions and what they hope to gain from the retreat.

2. Opening Meditation: A grounding meditation to set intentions and center in the present moment.

3. Understanding Feminine & Masculine Energy: Discussion on the balance between feminine and masculine energies.

4. Facing & Befriending Your Fears: Explore and embrace fears to initiate personal transformation.

5. Transformative Breathwork: A breathwork session to release suppressed emotions and stagnant energy.

6. Releasing Primal Emotions: A guided release of deep-seated emotions through movement and expression.

7. Reflective Journaling: A reflective exercise to process insights and experiences.

LUNCH BREAK - snacks and healthy lunch will be provided.

8. The Power of Vulnerability: A session on the strength and healing power found in vulnerability.

9. Sacral Awakening Exercise: A guided practice to awaken the sacral chakra and tap into creative energy.

10. Balancing Feminine & Masculine Energy: Techniques for balancing feminine energy and counteracting dominant masculine energy.

11. Play and Intuitive Movement: An energising session to express feminine energy through playful, intuitive movement.

12. Healing Sound Bath & Closing Circle: A sound bath to heal and integrate, followed by a closing circle of reflection and connection.

13. Honouring Each Other & Ourselves: A ceremonial space to honour our personal journeys and the shared experience.

14. Setting Personal Promise: Participants set a personal promise to honour themselves and their transformation moving forward.

15. Certificate of Self-Empowerment: Upon completing the retreat, you will receive a certificate of empowerment, recognising your journey and transformation.

More reviews from our retreat.

  • “This is my first retreat that I have attended and I am so grateful for the experience Ryana has empowered us with. It has brought out so much of my vulnerabilities and made me realised how much I have been out of my true power. I had always thought that my voice to be weak but during the retreat, I understood now that my voice is my power! I felt confident in using it and felt free to speak up and share my opinions. I haven't felt strong and happy in a very long time. Ryana guided us with so much love and care and embraced all our vulnerabilities, touching our hearts beautifully. The tears that flowed, the laughter and screams raging out brought us out of our unconscious darknesses, suppression. Thank you Ryana for all that you do to touch people's lives."

    - IT Analyst.

  • "Hi Ryana dear, thank you for the transformative retreat. I learnt and felt a lot, really appreciate your energy and efforts. It is in my heart that my partner would have private coaching sessions with you, just like I did. Your sincerity and encouragement always means so much to me. Love you."

    S. - Business Owner.

  • "The retreat was amazing and truly empowering. The facilitation was smooth, easy to understand and definitely very well guided. It gives you the space to journey through your thoughts and discover the authentic you. The biggest takeaway for me was that it is safe for me to be fully me and I am more confident to do so now. I learned to always fall back to being authentic and true to myself. The one phrase that has been resonating with me whenever I'm afraid to show up in general or post anything(due to fear of being judged), - "Be the authentic you" replays in my mind and I find myself judging myself lesser and being able to fully embrace myself. Of course there are still bouts of anxiety and fear, but I think I'm getting there. It it weren't for the retreat, the knowledge and deep love passed on then, I would probably be still spiralling down. I can't think of any way this retreat could be any better. It's great! 11/10 I would recommend to everyone. Thank you for everything Ryana. I'm so glad that I found you. You are a true blessing! I hope your cup will be filled to the brim just as you do for others :) Thank you and love you!"

    Nicolette, Manager, OCBC.

  • "Having been ambitious and strong all my life, I'm not going to lie attending this retreat took me a long time to decide. My ego said I have it all together. But my heart knew that I am not in so many ways. It was uncomfortable yet fun. It made me realised that connecting and having fun with all parts of me that unknowingly I abandoned, was the discomfort. Thank you Ryana for this awakening that is very much needed. Your dedication, love and commitment to cater to each of us were felt throughout. The knowledge and practices imparted were definitely more than I thought I knew. I feel more connected to myself and lighter now. I'd say, do yourself a favour and gift yourself this transformational retreat!"

    M.A. - HR Director

Date | Location |

Date | Location |

The in-person retreat is in Singapore on the 9 Nov 2024, 11am-5pm SGT at

155A Telok Ayer Street, Singapore 068612.

The online retreat is on the 30 Nov 2024, 1pm-6pm SGT.

We are also open for private groups and overseas request. Simply drop your inquiry here.

This workshop can be offered in two formats:

Day Retreat: A comprehensive 6-hour session with a break in between.

Extended Retreat: A 2-night, 3-day retreat that allows ample time for participants to process the experience, feel rejuvenated, and nourished.

Contact us here: